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So tired and stiff now. The feeling I will break if I run one more step . I can’t give anymore. Questioning my process. Questioning...

I find running hard. Why do I need to keeping showing my mettle , demonstrating my ability to endure ? Where’s the enjoyment ? Some of us...

When we were children Mum used to say ‘Right you two, I am going to bang your heads together if you don’t pack it in. I have to say I...

With emotional abuse You learn strategies These can take you very far As far as you may want to go You can manage fine , doing your...

Pulled down into the sea by a melodic sound that resonates strongly with a story from my life I find I can swim without breathing. I am...